Self aware and honest Feat. Eric Barnett

Eric shares a little bit about the struggles of his childhood such as homelessness and abuse. Then we talk about how this effected him as an adult. We then begin our discussion on being honest and aware of how you are feeling and what you are thinking. Too many times we overlook this and are confused why we are feeling or thinking certain ways, or perhaps we are caught off guard by a wave of emotion. Being honest and aware with how we are thinking and feeling helps us better navigate the ups and downs internally. We can also begin to understand ourselves better and over time live a more grounded life.